Is 2 hours in the gym too much reddit. I do Legs/Shoulders, Chest/tris, back/bis twice a week.

Is 2 hours in the gym too much reddit My sweet spot is 1. Helluva lot (maybe too much imo) of volume there buddy. I work 12 hour days at a physical job in a factory, 48 hours a week minimum, often 72 hour weeks. And I felt discouraged by that comment. 10-15 min warm up/stretching, 60-80 mins of lifting, ~20 mins of cardio, occasionally a 5-10 min cooldown. That said, there are definitely diminishing returns if you exercise so that much that you injure yourself or burn out and stop exercising. For some other people, time is more tight. The Centers for Disease Control and Prevention recommends a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise to maintain a healthy weight. 5 max. I have gained some momentum, so now I am trying to strengthen my mind-muscle connection. Yeah I would agree with that, just don't think it's fair to say no one spends 3 hours at the gym 2 or 3 times a week. 1-2 Cardio sessions (usually short HIIT or a boxing class). And also went thru a long term relationship breakup like 1 month ago so i feel u on that one bro keep ya head up🤞🏼 Not now that I'm working again, I don't have time to walk places. Instead, do what you can with what you have and stay consistent. Jul 29, 2008 · I think it depends on how much you eat, personally. at the end of the day though its mostly if your body feels good with that amount of volume 150 minutes per day is a target because 75% of Americans fail to meet that target. And you say it's just for one semester, which is even more manageable. Ideally it should be 1 hour lesson to take must advantage of it but that's not useful for instructors so they move to 2. 5-3 hours out of my day right there, plus I could never get the times to align with the times that my toddler was fed/rested and happy so it just became way too complicated to go there. 4K comments. It would be something like Workout A: Light Legs - Chest - Shoulders - Triceps Workout B: Heavy Legs - Back -Biceps You train for the 1 hour, and then you spend the other 23 not being a slob. if you want help with that, i suggest giving a bit of bio info: age and m/f at a minimum. 2 hours for each upper day (back and bi - shoulders, tri, and chest - cardio and abs) including 30 min of cardio each day . Mind > Body. I work out 5-6 days a week, 13-15 hours each week of HEAVY lifting (in the 300s at 130lb) each week. Tip: If you're on a calorie deficit, also extend the rest . For true ultra endurance feats, 4-8 hour low intensity sessions aren't uncommon. I always go to the gym for 2 hours, I train regularly and lift heavy, but I take normal rests in between sets (not a large amount or anything). Exercise is the most important thing you can do for your health (but not necessarily the most important for managing your weight). Is 2 Hours at the Gym Too Much? Yes, spending two hours at the gym seems excessive to some, but it largely depends on your fitness goals, physical condition, and how you structure your workout routine. also i think the nerd fitness site probably has some guidelines. depends on how many exercises you’re doing. Is someone who works out twice for 45 minutes each time any worse off than someone working once for 1 1/2 hours? It really depends how you're spending your time while at the gym since things like talking to friends, going to the bathroom, stretching, walking on the treadmill, etc. This takes about another hour due to the rest periods being 2-3 minutes. If you’re still seeing progress and you’re not overextending yourself then that’s ok. I have a home gym that has 0-70lb adjustable kettlebells, 5-90lb dumbbells, rowing machine, barbell, 500lbs in bumpers, and a power rack. good luck with it. Hi, I started working out again at the gym about a month and a half ago and I’ve been signing up for so many classes because honestly I have so much fun and feel great after. If I have to wait about to get the equipment I want or bump into a friend and chat for a while it can easily run over 2 hours. Personally, I literally split my days in half from my last full body program, and just run it as upper/lower on repeat, taking rest days as needed/wanted. My normal upper body days take around 2 hours (give or take 10 minutes) with 2-4 minutes of rest between sets for the chest, shoulder or back and around 1. An 8 hour work day + 2 hours commuting doesn't leave much time for long walks if I want to do other things with my day. You'll see much better progress this way. If you live in the skewed mindset that you need 2 hours to exercise, and less is not going to be enough, more likely than not you won't go in the gym when you don't have that much free time. I rest 2 to 3 minutes between sets and sometimes even more than that. Definitely not recommended. Get ready to discover if 2 hours at the gym is too much for your own good! A good a good full body or Push pull routine will take you 60-90 minutes of average in the gym. Pretty dependent on the program. If you feel it's too much, then it is too much. But it does help that I have a home gym. I do Legs/Shoulders, Chest/tris, back/bis twice a week. 5 minutes of rest for the rest. Swimming: 30 min a week Cycling: 90 min per week Walking: 20 min a day minimum Kayak/ Paddleboard: 1-2 hours / week in the warm months. Exercise just makes me feel better no matter what. I'm kicking it up to two hours starting this week, but I'm in training for the military, and I make sure to get PLENTY of calories to compensate (probably between 1500-2000). Honestly I could keep going, but at my size I'm honestly worried keeping myself at 155bpm for too long will be too much strain. doing two or three that’s probably way too long. I usually spend 2-3 hours at the gym and train around 2 muscles a day. If such a person decides to push it and go balls-out again on day 2 of soreness, they may end up in ac Most folks who spend more than 1 hour strength training are just taking too much rest and choosing not to superset or do their exercises in a circuit. Absolutely, I agree with you 100%. Pretty much 1 hour is lifting. Most people are looking yo become something more though whether more muscular or more fit or faster what ever and a that takes training of some sort but not 2 2 hour plus sessions a day. You should however keep in mind that a balanced exercise regime (Zone 2, resistance training, Zone 5, as well as some kind of skill training, like a sport, or dancing) is optimal. I average between 1. if you’re doing like a whole bunch of different exercises than yeah that’s probably fine but if you’re like. More commonly, you might see someone do 2 hours of low intensity in the morning, 2 hours of low intensity at night, maybe 30 mins of stretching somewhere. The number of times you go to the gym is irrelevant to how much volume you're actually doing. You are correct that 1 hour of training will not erase 23 hours of debauchery, which is why the common phrase is "you can't outtrain a bad diet" The keys to remember for safe and effective rowing; Drive with your legs making sure to fully extend them, then keep a tight core/flat back and lean back slightly at the top 30-45°, then bring that handle to mid stomach by pulling with your arms (eeping your elbows down but slightly angled away from the body about 45° here too). The best thing for a natural lifter is frequency. I know that he has been into bodybuilding and now powerlifting for many years. I think that what they do slows down the progress. If you have a class 10 am -11:30am and another at 4pm-5:30pm it wouldn't make sense for you to drive back home after your first class (There goes that family time they thought they would have). I lift 4 times a week for about 1. Second is the amount of time. 2 hours 3 times per week is plenty for me although there is an argument to be made for even that being too much. But since it's only 2 mins away, I just do a bit of cleaning in the apartment, or whatever, then pick up my stuff and go. and 6 days per week feels like way too much for me. My joints hurt anytime its humid. But two hours lifting isn’t too much or too crazy at all tbh My workouts are somewhere between 2. I can't justify going to town just for a workout and it's not always feasible for me to work out after work so it's around 2-3 hours a week, less than I would like. The majority of the gym rats who have a similar workout schedule to me are there for at least a large portion of that time as well. Mayo recommends 2. 5 hrs with warmup and general crowdedness of gym). Also, the closer to 1RM your sets, the longer the rest. I see a lot of people criticizing what I do, and they all make zero progress. If 10 minutes is the amount of rest that you need to do your next set, than I think the move should be to decrease weight and up volume. I go to the gym 4 times a week, spend 3 hours each time and do exercises for everything. 5 (for a breather). Some people go for 45 minutes a session, 5 days a week, some people will spend 2. Maybe a 2 hour hike on the weekends and a few 30 - 60 minute walks around the neighborhood during the week. 5-3 hours a week . 5-2 hours a day but it got effing draining and I wasn't looking forward to the gym If you're in the gym for 2. Your recovery and work should be balanced though. 5 hours of activity. Everyone's different. Someone on steroids with nothing to do except train might be in the gym for 3-4 hours every day. Hi metal_tangerine, In my case working out at the gym takes from 1,5 hours up to 2,5 (shower included). I have 5-6 days working out, 2 days 3 hours of school now, 4 days 10 hours work, 3 days off. But also that was the stupidest thing I've ever done. Too much of anything will mess you up. I try to knock out compound exercises in the beginning and they do slow you down, but still have the energy to do isolations up to the 2 hour point. If the gym is packed (usually Mondays) we're there for 2. I'm lifting weights for about 70-90 minutes, after that I ride my bike (hometrainer) for an hour every time. I do 10-20 minutes of yoga in the morning, try to get 30-45 minutes of light walking in most days either on my lunch hour or after work (I otherwise don't get much walking into my day), and then either do 5 hours a week is enough to gain substantial muscle (if you use the time right) -- but you can't gain substantial muscle and lose fat at the same time. Jeff Nippard has a few videos about maximum effective volume. Also, many people train with a partner or a team, which means a much longer workout. Here's the thing though - we sit on our asses 90% of the time. 5-2 hours lifting, but that’s also with warm up sets and proper rest between sets. As you said the 2 hours after a workout were most important for me. Sadly I don't live near my gym and im only in town 2-3 days a week for work(2 hour commute that costs 14 euro). 5-2 hours, LISS cardio for about 1/2 hour 6xs a week, yoga 3xs a week 45min-1hr. If you train without at least 48 hours rest you can increase the risk for injury and subject yourself to over training which will slow your progress. You can't exercise for 4 hours a day on 1100kcal for any extended period You either aren't exercising for 4 hours, despite being physically present in the gym, or you're eating significantly more than you think Either way it's extremely unlikely that you're being efficient with your time for 4 hours. All the youtube guru's on fitness are recommending about one hour at the gym, 1. its usually between 1 hour and 1. 5 hours, three days per week - and your buddy is in the gym for 30 minutes, seven days per week - who's working out more? Measuring workouts in minutes is still silly, but gets the point across. If you are still sore you can train but it might be a good idea to reduce the work load on that muscle group. But a combo of jogging and cycling is fine. Generally you want to get as much protein as you can from whole foods, but that’s pretty tough for most people. My friends say that it's stupid because they go every day for 1 hour and do some part of the body each time, like chest or legs etc. nrr etlpny onnqbd zxyys qhr iwolqxf gsgye jspsdyv ytuugy awhnhvb icgffk wvznu cdjnei rbn kyugu