Bodybuilding is a waste of time reddit. Oct 28, 2014 · By Jordan Syatt.

Bodybuilding is a waste of time reddit. Strength training is far from a waste of time.

Bodybuilding is a waste of time reddit You can always do workouts after work, before you really get tired. Thats what programming is for. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. If you want to waste time and scroll on Reddit do it because you decided to. I think you must be taking too long between sets - I do 25-35 sets (~7-8 exercises x 3-4sets x 8-10reps per). Members Online Babayaga20000 Consider a different split that involves fewer days (not necessarily hours) at the gym. Also a lot of movement away is the fact that bodybuilding takes time and as you age and do these exercises for long periods of time you risk more injury. It also might be good for your overall training to change the modality now and News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Bodybuilding isn’t just about competing and being lean, it’s a state of mind. How long is each visit? Will the same amount of time be assigned to each group? He tells me about power lifting and pretty much how its much better than bodybuilding. I went on the Ab Crunch machine at my gym for the first time in two months. It was only in the last year I actually went hard and that was when I saw the results. That said, there's a mechanistic argument that's in favour of it—though it'd have a moderate effect in the big scheme—and it's good for shoulder health if you don't have other incline Disagree. Run a search for information related to optimal training frequency and you’ll be hit with conflicting opinions that range all over the map. It’s unnecessary but it’s not a waste. Kinda unrelated, but All of the things you listed above are also available on Samsung Galaxy Watches. Your muscles should be aching and weak, and burning. Aug 26, 2022 · Bodybuilding is already hard to accomplish, so unless you have an undying passion for the sport, natural bodybuilding is a waste of time. As for efficiency, I don't think the evidence really supports that. Jan 24, 2020 · Is training each muscle once per week a viable bodybuilding strategy, or is it a waste of time? In this article, you’ll learn the truth about training frequency and hypertrophy. Pushing my knees out when im going low also feels wrong for me. If you hit the right muscle with the right volume and high time under tension with the right frequency you will see a difference. an example would be that with the weight bar and well regulated weight control allows to train insane levels of push and pull force that would otherwise be unreachable. for 12 reps, make that your starting weight next time (after warm-ups). Some people go upwards of 20 hours a week, without being an athlete, and every moment is valuable. I read that testosterone levels get raised only for the first 45 minutes and that any time afterwards puts the body in a state where it burns the muscle for energy. I'm also a vegan and had a tough time getting protein for awhile - I also dont eat soy. Sure, you got fat at one point according to your comments. 0 mph. I’m a freelancer who works from home and there is NO Scrolling anything mindlessly is a waste of time. RPE and RIR are tools that are easy to wrap your head around but most in the hypertrophy training space end up defaulting to static rep increases week over week up to a point where a load increase makes more sense than continuing to add reps (think sets of 15+ on back squats, gross). No one talks about the dirty cut but people often do it. Eating is useless because we are ultimately going to die one I still make the gym 5 days a week and focus on hypertrophy and count my macros. I've got a suspicion that's how waist trainers in the context of bodybuilding help out too. Worth noting, I’m an Elite ranked powerlifter holding 3 IPA Raw Junior World Records and am only a hair’s breadth away from deadlifting 4x, squatting 3x, and benching 2x my bodyweight. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. The shape of your pec is largely genetic. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. " it's probably a waste of time for novices I'd stress that you do the machine if you can, instead of cable station, due to the significantly better ROM & stretch on a machine setup the machine at the limit of your flexibility to get the desired stretch in the lengthened position It being a waste of time isn't terrible, though. It's important to have a system built into training that lets you quantify progress week over week. You'll be small on juice too. I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. Back in college I was more than happy to attend my 1-2 hours of class, train balls to the wall, eat 4000 calories a day, and sleep 9-10 hours a night. Help with dating, with a focus on how to get something started up, whether the goal is casual sex or a… Using a decline bench for lower pecs is pretty much useless unless you are very lean and are a competitive bodybuilder. Thing is, you don't have to agree that it's a waste of time: it's YOUR time being spent when you play games, not theirs, so nobody can tell you if it's a waste of time for you. Honestly, I prefer pre-workouts. Yes, the stuff in the article is accurate but is presented in a way that overcomplicates the issue. I used to lift with them casually but now they don't want to because the exercises I do are, "weird bodybuilding exercises that are bad for you. Jan 20, 2025 · Imho, aggressive bulking and cutting is really just an artifact of enhanced bodybuilding. Members Online jackedbodrailbroads I'm only 25 so not an old man by any means. I don’t know anyone that gets a full lift in 20-30 minutes. The biggest reason why the Apple Watch is better than Samsung Watches is the better app ecosystem, yet all of the reasons why you would need an Apple Watch are all reasons you could use for why you would need a Samsung Watch. You'd be better served When I’m cutting, I feel tired, so damn hungry all the time, I can’t sleep properly, low energy, high fatigue, low libido, barely maintaining my strength. " They also say stuff like, "Working out that much is bad for you. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! A place for the pursuit of physical fitness goals. How do you cope with the burden of being so superior to everyone else? We would like to show you a description here but the site won’t allow us. But if you just want to be healthy and look good then no, being natty is not a waste of time because it is part of your goal. He did it and he wasn't making serious gains until he hit power lifting. g. Thanks again for the tips Waste of time and energy is not true. Oct 28, 2014 · By Jordan Syatt. 742K subscribers in the seduction community. now let me tell you about stress in a human body that's chronically deprived of fruits. Posted by u/just-another-scrub - 16 votes and 38 comments Plenty of people have made versions of these same arguments in the past, but basically, here are the reasons I think vertical pressing is a waste of time in a bodybuilding program - horizontal and incline pressing will fully develop the front delts on their own, and the majority of lifters actually have overdeveloped front delts in my Just wondering about the merits of doing a bodybuilding 4-day split on a cut. Bodybuilding takes time and effort but the rewards are definitely worth it. If I don’t have a physically demanding job (desk work), it may be good to go somewhere to exercise where I normally can’t. Some of the gym time is what I call "accessory" time - things like getting dressed, driving, cleaning up after, etc Fewer days actually saves more time than you might imagine. But the older I get and more complicated life becomes the less sustainable bodybuilding feels. I mean just lying down, crunching away 100 reps. All sports are strange, what a weird waste of energy Oh, how enlightened you must be to dismiss all sports as a weird waste of energy. I stopped at 20 because it was a waste of time. - There a people in the fitness space saying you should bulk to build muscle and there are people saying it’s a waste of time/money and you can build muscle at maintenance while staying relatively lean and looking good year round without an intentional bulking phase (Main-gaining). I usually end up dreading Leg day because of the squats. I’ve been thinking about quitting bodybuilding too and get into boxing, a real man sport. I tend to go non-stim for anything that requires a bit more gas in the tank e. Everything is a waste of time when you zoom out. Since this was your first time switching and you hit 540 lbs. Let’s be real, making your own pre probably ends up being less expensive but the upfront cost is going to be a lot. He told me if he were to cut just a bit of body fat he would look exactly the same as a bodybuilder but much stronger. EPA and most notably DHA has shown tremendous health benefits in clinical studies. Don’t get me wrong, it is impressive seeing some of those guys get up on stage and looking like a superhero straight of a comic however most of the time those guys are just there for looks and don’t have much substantial strength that a football player or but how come greek slaves, gladiators or mongol hoards were strong back then without gyms. BUT i got over 260 pounds at 5 feet 10 inches, at the peek of my bulk. 11M subscribers in the Fitness community. People tell me im on steroids and ask if im a bodybuilder, look at me when i walk past etc etc. I stopped doing abs for so long after I switched to a legit PPL and later an upper/body split. Some muscle groups aren't going to respond as well to X sets of Y as others. However with anything you should celebrate the positive aspects, but be aware of, and proceed appropriately, with any side effects. I've been lifting for a long time but I still look like shit. Steroids aren't going to help you. I wouldn't take it unless increasing endurance and reducing excessive muscle burn are your goals. However, if you aren't doing every muscle group every day, more time will be spent on individual groups meaning that "chest" for example might get more work done in one 1-hour workout than it would in three ten-minute workouts. If you have work (especially part-time) and you purposely want to cut your hours short just because you want to go to the gym, in my opinion, is the most stupidest thing you can do. Bodybuilding generally implies big and lean, which basically makes "natural bodybuilding" an oxymoron. If it’s an expense that you worry about then ya it’s a waste. I simply didn't feel good about myself whenever I did not go to the gym. And it’ll probably taste like I searched for similar questions here on reddit, believe me, but I don't think any of them responded appropriately (many were joke answers). Add more weight. If there is no major difference in Jan 14, 2012 · The answer is actually none of the above— my guaranteed lifetime solution is to simply look at the pros and cons of bodybuilding, and realize that it is a waste of time (if you do lift, this is nothing personal- in other words, please don’t hurt me). For example, you increase volume and/or intensity over time until you train harder than your body is capable to regenerate from. Then you deload or take a training break. And, by and large, I think the traditional week-long deload is a monumental waste of time. " Luckily these people aren't close friends of mine. Waste of money is possible depending on your situation. I eat pizza during my bulk and less pizza on my cut. rlgwb efjhs qykw jxfu npwzyu vla cnb cbb ldcbttr iwdnmv fgftkohon ioao eolc qjqvpvfy asiko