Kinobody program pdf reddit With Movie Star Masterclass you are getting access to my greatest transformation program ever. a dynamic table of contents with each entry directly linked to the program itself; all programs now grouped according to category; each program heading now linked to the NH Youtube link for that program; all programs that I'm aware of that NH has written out in video descriptions. some of the workouts in the pdf are not the same name as those in the excessive tutorial vault, which ones are they then? Monday: Upper Body Seated DB Shoulder Press: 3 sets – 4-6, 6-8, 8-10 (RPT) Kinobody is a series of workout programs developed by Greg O'Gallagher. This program shows you exactly how to build a body with dense, proportionate muscle mass while maintaining a solid level of definition. Mar 17, 2025 · The Kinobody Warrior Shredding program promises more transformations than any other workout program, with only a visible fat loss of 4 to 5 lbs within one or two weeks. types of Kinobody physiques: Warrior, Greek God and Superhero. Kinobody recommends a series of progressively getting a few hundred calories above maintenance levels, with periodic fasting on rest or lighter days to keep body We would like to show you a description here but the site won’t allow us. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle. Thanks! Kinobody is a series of workout programs developed by Greg O'Gallagher. 0 Recomposition Strategy Superhero 2. Get the Reddit app Scan this QR code to download the app now Greg O'Gallagher program download kinobody program pdf Share Add a Comment. If you remove that quote and change the file to a pdf format you can open it. 0 Lean Bulk Strategy Superhero 2. Posted by u/MJS200027 - 7 votes and 24 comments Kinobody is a series of workout programs developed by Greg O'Gallagher. I utilize an evolving 6-12 rep range and increase the weight once I can do 12 reps with perfect form. 0 Program The Complete 2. This program actually allows you to do that, because we're using the things that make leaning down so easy, so enjoyable. Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. In this Kinobody Superhero Bulking Program (PDF) review, I hope to inform and lay out the important overall view of this program designed by Greg O’Gallagher. Oct 31, 2017 · Greg O’Gallagher creator of Kinobody and Superhero Bulking Program. This community is for redditors… Jul 3, 2019 · Which Kinobody program is best is an impossible question to answer, because everyone has a different starting point and a different end goal. Well, the program cost 39,99$ but i just did a quick google search and found the main pdf for free :D I've been training for about 2 months and before I found this program I just did some wierd program I found on youtube. You can shoot me a message and I could give you a brief run of how it works, its all about the type of training and amount of calories you intake. The goal here is to consistently make gains, depending which program your on some might be easier than others (WSP/SBP). 0 Excel Tracker The Facebook Community JOIN FOR $97 The Kino Baddie program takes things to a whole new level. Wanna fast? Then fast? Wanna cut? 500 calorie deficit and adjust it for every 10-20lbs you lose (your maintenance calories). 5K subscribers in the kinobody community. This community is for redditors who aspire to be their best using the Kinobody programs. The Greek God Program. I don't have the pdf, but I know the gist of what the program is and it sounds like it would work very effectively. The general consensus among Reddit users is that the program features training and diet tips that will lead to success, but they are nothing new. It was by far my best progressing lift but it really interferes with my aesthetic goals (I REALLY don’t want a bigger ass and thighs since it already looks out of proportion. This is the Official Kinobody Reddit Group. This review still covers the original WSP, but grab the full shred bundle for everything you need to drop to single digit bodyfat and bulk up properly. Kinobody: The Blueprint Description Four Workout Splits Routine: [Workouts A-D] 4-7 Days/Week Routine Depending on your time Workout Each Upper Body muscle up to 2x a week 24 Sets per day (less than an hour) Two Main Muscle Groups per day Superset all exercises in pairs. In addition to the 32-week training program, Kinobody’s Superhero Bulking Program offers nutrition guidelines for lifters looking to increase muscle over the entirety of the program. Remember there is literally no risk. JOIN NOW. 95= Yours Free Sale Page: >> Read More Detail << […] Log in to Reply Kinobody Superhero Bulking Program - Martial Arts Tutorials on April 4, 2018 at 5:21 am We would like to show you a description here but the site won’t allow us. It's better to pay. Scam alert a MF bastard named u/Aware_Ad_9065 is trying to scam people's be careful fellows and report his profile ,if you can for more context check the screenshots in body text , I am attaching the screenshots be careful fellows and keep lifting , have a nice day ♥️ Those include people that have received one or more refunds in the past. Do the body type quiz and get the warrior shredding for like $47 or whatever. There are some really killer ones out there, but I can’t tell you whether they’re legit or not. Sort by: Best. Additionally, the program provides accurate and actionable nutritional advice that guarantees you’ll stay lean. My goal, was, of course, to lean down, and yes it worked. THE GREEK GOD PROGRAM. Lifetime Access The Complete Superhero 2. For quick reference: WSP- Warrior Shredding Program GGP- Greek God Program SBP- Superhero Bulking Program AFL- Aggressive Fat Loss GG- Greek Goddess BMP- Bodyweight Mastery Program. $69. ) Come chat; get involved; share results and talk about training. With proper, tailored nutrition intake and a well-designed strength training program, you can This program is going to be much different than any other strength or muscle building course you have ever read. I've seen pdfs and the course and the actual course has a lot more information. The Superhero program only has you working out M-W-F. the joys of being 5‘7 with short legs). The Kinobody Warrior Shredding program also claims to help you achieve a rare physique with extremely low body fat, one you can notice on some Hollywood actors like Christian Aug 20, 2019 · Plus, I’ve seen these results bleed into the Reddit community as well. The difference between the three classes is the level of muscle development attained. 4 GB Download Servers: Free Cloud Servers COST: $28. We're not doing the low carbohydrate thing, the calorie cycling thing, which actually has no benefit as far as [fallace 00:02:51] is concerned, because it's about a calorie deficit. Thousands of guys have gone through this program and it has become wildly popular for its ability to accelerate strength gain and develop a great looking physique. You can review the program here, actual splits start on page 28. Of course, the program has different goals, but the methodology is the same: Reverse Pyramid Training, some Straight Sets for auxiliary movements, training 3 times per week and only working on key movements. Aug 20, 2014 · The Superhero Body Workout program will help you achieve the body worthy of superhero status! It is the ultimate muscle building program! Kinobody is a series of workout programs developed by Greg O'Gallagher. You said you put on a lot of strength but gained weight considerably, which is not the point in any of Greg's programs. Used by over 29,513 people, this program shows you exactly how to build a body with dense, proportionate muscle mass while maintaining a solid level of definition. If your program purchase includes coaching then you will receive only a 50% refund for the program. The document aims Kinobody is a series of workout programs developed by Greg O'Gallagher. The workouts, exercises, sets and reps are all geared towards bringing your body closer to what I call the “Kinobody” physique. The meals include options like pancakes, steak and potatoes, ice cream bars, cookies, chicken bites with potatoes, corn pops, chocolate mug cake, chicken nachos, beef bowl, and yogurt bowl. Superhero 2. It is body recomposition - losing fat and gaining muscle/strength the most effective way. If you studied any of Kinobody, you would understand the importance of dialing in nutrition. Now it is no longer available. There's not much volume here in terms of lifts and training. Considering myself a novice im a bit mixed beetween following to a tee a program made by someone who know much more than me and modify the program as to add exercice that i used to do and enjoy and remove those i dislike. pdf' " (note there's a quote at the end of the . Completed a guide or education course? Got some information or advice? Post a review to help others on their fitness journey. The Greek God Program is a comprehensive muscle building and strength gain program, complete with an entire workout protocol and nutrition program. You’ll be there in no time though man, I looked at some of your posts and you started in the 180s! Kinobody is a series of workout programs developed by Greg O'Gallagher. For most people in the beginner to intermediate phase, you’ll want to start with the Movie Star Body program — it has everything you need to get in incredible shape in just a few months. a while ago a google drive was shared which had a ton of pdf workout guides. “ Think of it as Phase 1 of the Greek God Program. The only thing I ever use is the original and best program Greek god 1 (glad I downloaded to PDF) as I think that was his best program ever- frequency, exercises, the mega training. By building a Kinobody physique, you will look great and radiate so much confidence that women won’t be able to keep their hands off you! Hence “kino-‐body”, or Kinobody. I believe they’re the previous iteration. Each meal plan consists of 3 meals and snacks broken down by calories, carbohydrates, fats and proteins. Im back in the gym since 2 week and i start the Kinobody Hollywood program to wich a modified a few aspects. Apr 24, 2022 · Under “Section 3” is the MAIN workout program. Enroll in the industry-leading muscle-building program with over 70,000 men putting on lean, dense muscle with zero fat: Gain Rock Hard Muscle without Fat; Develop Incredible Strength and Power; Build the Perfect, Attractive Body Ratios The Best Transformations of Any Muscle Building Program This is the advance program you can dive into right away, or keep it handy a few weeks into the program when you need to ramp up your progress! Aggressive Fat Loss Cheat Sheet Reading through the entire program is integral to your success, every detail fleshed out in the AFL chapters was written with an exact intention to show you the roadmap LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). 00. I spent most of 2023 perfecting this 2 day per week workout. I looked through it and it looks very promising. Lol my caliper usually read between 11-13% but it’s as accurate as the user and I’m not a pro so I don’t typically throw out a number. Think of me as Michelangelo and by following my workout and nutrition protocols I will sculpt you into a piece of art. the thing is I used to love squats and did them 3x a week. ' This program emphasizes a minimalist training regime that focuses on strength in the 4-8 rep range, combined with a specific dietary protocol designed to reduce fat and enhance muscle Kinobody is a series of workout programs developed by Greg O'Gallagher. 2 Day Split for Muscle Density Day 1 and 4: Chest, Back, Abs Incline Dumbbell Press: 5 sets of 5 reps Barbell Bench Press: 5 sets (increase weight and work to 1-2 reps) The 'Greek God Muscle Building Program' by Greg O'Gallagher presents a unique approach to achieving a sculpted and muscular physique, termed the 'Kinobody. 15 seconds to switch exercise in that superset 90-120 rest periods between supersets 999 Reps = Till Failure Double 8. Scott B was following my Greek God We would like to show you a description here but the site won’t allow us. I started with the Warrior Shedding Program from Kinobody about 6 months ago. When you get rid of any excess body fat you can jump higher, sprint faster, run longer and lift your bodyweight with much more ease. KINO MOJO GET YOUR MOJO BACK. I’ve used it on a bulk and cut over the years and managed to get from (5 foot 10) 168 lbs and around 20% body fat to 183lbs and around 10% fat (easily maintained). Casestudy #5 – Greg (@gregj88) More Case Studies from Kinobody & Lifting Three Days Per Week. Wanna bulk? Add 500 to your maintenance calories. This group invites fitness transformation photos using any of the programs, as well as healthy discussions and topics that promote Kinobody. First of all, thank you for the great response! Regarding squats. I originally found Greg on YouTube when I was sick of being overweight and was overwhelmingly refreshed and pleased The document provides several meal plan options ranging from 2000 to 2600 calories. We would like to show you a description here but the site won’t allow us. Kinobody Transformation & Results (My Recommendations) I’ll be the first to admit that all of the information you find in the Kinobody programs can be found in other places. Personally, I do 2-3 sets per exercise in reverse pyramid fashion, with 2-3 exercises per muscle group. 0 Program 8 Full Months of Training Material 4 Hard Hitting Specialized Phases Superhero 2. This is a community to assist in anything related to the Kinobody Programs. Ethos of this subreddit is to better If you click and download, the file name should be " Share 'LWcalisthenics+Starter+Program. It’s called the “Kinobody Workout Program for Strength and Density. EDIT: a "bulking" program that calls: Incline BB Press (2 sets) Flat BB Bench (2 sets) Curlz (bcuz mad gainz) Cable Rope Pushdowns Bent over flyes (3 sets) There are a few different threads on Reddit about Kinobody, with users doing everything from asking if it works to accusing O’Gallagher of ripping off Martin Berkhan’s Leangains program. For a free program this is probably some of the best you can get! We can always argue about specific choices of exercises and all these details but those are the last percentages and highly individual. pdf). In your handstand program you have mobility in shoulders and wrists, strength training, Kinobody - Movie Star Body Masterclass. workouts. If you have received a refund in the past you are not eligible for refunds on future courses without express, written permission in advance from Kinobody LLC. If you want to get started you can learn more here. 5 days ago · Is the Kinobody Movie Star Body program worth it? Kinobody’s Movie Star Body keeps its promise to help you get into movie star shape. Nov 5, 2012 · Course Name: Kinobody Superhero Bulking Program Download Size: 2. Open Oct 17, 2023 · In fact, I think this supplement combo is so potent when combined with the Lazy Ripped program… I decided to offer this deal. With each physique there is an emphasis on aesthetic proportions, leanness and functional strength. But guess what… That literally will not happen. Subscribe to Kino Mojo and Kino Nitro and Get My 2 Workout Per Week “Lazy Ripped” Program for FREE! It’s all explained on the Lazy Ripped Program page. Its three-day workout week won’t overload beginners or anyone with a relatively busy schedule. 0 Version of The Superhero Program $137 $97. (No linking to social media. MOVIESTAR BODY MASTER CLASS MEAL PLANS 2000 CALORIES MEAL 1: KINO PANCAKES (430 calories 44c 10f 42p) - 60g rolled oats Kinobody is a series of workout programs developed by Greg O'Gallagher. Feb 22, 2021 · (UPDATE 2021: The principles and workouts inside the Warrior Shredding Program have been absorbed into the new Kinobody Movie Star Body program. He also has the training videos there in which Greg walks you through the workout and how to do the exercises for each. Optimizing your testosterone levels naturally is like a secret weapon; powering you up with more ambition, a higher sex drive, less fat, more muscle and a higher quality of life. Kinobody Fitness Gear, Supplements and Courses. If you follow this program to a tee and aren’t experiencing the best results of your life within the first month, I will refund you, no questions asked. . A few quick rules: Kinobody is a series of workout programs developed by Greg O'Gallagher. Three intense workout phases, three nutrition plans, bodyweight program and some serious jam-packed podcasts! This new program is a game-changer, and I’m betting helping you transform just like Abby was able to. ) If you’re into minimalism and want a Kinobody style program but better and want actual results just do something like the program below. There is no “best” program, only what works best for you. To date, he's transformed hundreds of thousands of men and women all over the world. Fitness guides and programs discussions; share your experiences with fitness & nutrition — be it programs, books or educational courses. Kinobody is a series of workout programs developed by Greg O'Gallagher. Does anyone have a link to something like that ? I am not currently looking for something specific just wanted to gauge the options that were available this is why I wanted the drive. bogtc ahtp bpyn srtze oge abzk cxsiiv ltrwsy zwz kdtum ubkpzkt qptwgr uzi yqwe oqssyqs