Infj social anxiety We need to recharge from being around people. Even though INFJs value peace and harmony, stress can bring out their darker sides. Avoidance in INFJ personality types may show up as social anxiety, procrastination, perfectionism, shyness, and/or denial about things that need to change in our life. Other stress busters include light reading, writing in a journal or meditation. Or had an incredibly healthy upbringing I guess. One of the reasons we have such strong avoidant tendencies is Oct 29, 2019 · ENFJ Anxiety: Dealing with the Many Forms of Anxiety Anxiety is something most people deal with to some extent, but some people can be more prone to anxious feelings or behaviors. The fact that INFJs are sensitive to others, can often cause them to become anxious. Subscribe 👉 http://bit. As INFJs, we crave structure and predictability in our lives. In addition, social situations can cause us massive anxiety and worry. (The overwhelming and overthinking i do is from social anxiety. They can sense and take on the mood of others like it is their own. Reduce Stress and Anxiety. 172K subscribers in the infj community. Its just that I feel quite a bit more stressed when I'm in a public place, like a mall. I have social anxiety issues in general, but even with… Both parents are suffers of extreme anxiety which neither of them decided to do anything about it. So as a child, I had a tremendous amount of social anxiety for a plethora of reasons…I was bullied as a kid, the societal anxiety and stress of being half Indian(Southeast/South Asian cultures generally, and the parenting culture), and verbal abuse from family on my Indian side. For redditors identifying as or interested in INFJs (Ni-Fe-Ti-Se) as described by MBTI. Taking a drive or a walk. Ask what they did last weekend. Jul 2, 2018 · But when you consider the fact that there’s only around 1. Jun 15, 2010 · This is sort of an advice thread. In 10th grade I took an AP US History class that involved a lot of group projects, a lot of presentations, and a lot of impromptu presentations at that. I recently graduated with a BSc in Biomedical science and have no clue regarding what I should do as a career. It does entail asking questions of people who know much more about a subject than I do. In relation to the other post here about the INFJs passion, I think one reason I couldn't find my passion is because of my social anxiety. Highly sensitive people (HSP) feel emotions more strongly and are more impacted by their external environments than people who are not highly sensitive. Based on all the things I have heard and read and the fact that I over analyze my behavior in social situationsI am learning to separate my introverted traits from my social anxiety. INFJs possess a unique set of that can greatly influence their behavior and interactions in social settings. For a while I identified as INTP until I read a site that made it clear that my NiFe dynamic was more pronounced. One of Oct 22, 2024 · INFJ 6s often struggle with overthinking, social anxiety, and self-doubt. Jun 12, 2024 · The INFJ’s social behavior is marked by a fascinating dichotomy, wherein they can oscillate between moments of apparent air-headedness and ditziness to periods of calm and smooth composure. You’ll get one email per week, with no spam. Having done some research I think once I realize that people aren't paying attention to me or my actions, It'll be easier to push back those negative and judgmental 13 votes, 15 comments. 41 votes, 19 comments. Our Fe needs to be nurtured with human energy. I have known I have social anxiety, I saw the doctor about it years ago, although I think I downplayed how extreme it is for me. The first step to overcome it (which I am also still in the process of) is to recognise that it is a problem which you have, so congratulations Bre1989 you are at least one step closer :happy: INFJ Careers to Avoid and the Best Jobs for INFJs; INFJ Social Skills: Surviving in Your Social Life; INFJ anxiety and stress; INFJ Anxiety Under Stress and Depression; INFJ Characteristics: Idealist, Morals and Hardships in Life; 5w4 Enneagram, INFJ Type 5 Enneagram - The Iconoclast; INFJ Personality Traits: Dr INFJ and ESTP, aka Hyde Nov 16, 2015 · There have been plenty of posts about social anxiety, but I specifically want to address what I think is the main problem about being an INFJ with social anxiety. . Then the teen years hit and I became extremely introverted and it affected my social skills. INFJ Careers to Avoid and the Best Jobs for INFJs; INFJ Social Skills: Surviving in Your Social Life; INFJ anxiety and stress; INFJ Anxiety Under Stress and Depression; INFJ Characteristics: Idealist, Morals and Hardships in Life; 5w4 Enneagram, INFJ Type 5 Enneagram - The Iconoclast; INFJ Personality Traits: Dr INFJ and ESTP, aka Hyde Jan 24, 2024 · Because of their Introverted Intuition and Extraverted Feelings, INFJs can make for good counselors, social workers, and similar helping professions that require strong values and compassion. Unexpected Events That Disrupt Our Plans. In this section, we will explore some helpful tips for socializing and networking, discuss how INFJs cope with social anxiety, and delve into their role within groups and communities. gr8. My mom is almost certainly an INFJ too, and she’s INFJs are more likely to experience anxiety than other personality types. The types of stressors you face as an INFJ can vary depending on your specific situation. I remember finding out before I'm an INFJ how hard I tried fitting in to others. I've gotten a lot better through the years, but want to keep growing. My stomach is Jul 13, 2009 · Have any of you ever experienced this? or know a bit about it? I suspect I might have this, I always expect negative reactions when interacting socially. Comment the weather. They might volunteer for nonprofit initiatives, speak out for mental health awareness, or counsel a friend going through heartbreak. com/ei-video-course/Sign up for Lauren’s newslet Mar 4, 2022 · Anonymous: INFJ, I was raised by controlling parents, since my adulthood, although I got over social anxiety and lots of my insecurities, I still fear initiating new experiences, I can start a one time thing, but something like contributing to the community like others, is not something I'm able to do, I fear always that their is always someone better than me, or I'm going to meet someone who . How is work going. but ofc aspies deal with this too so its easy to make a conclusion that its from having Asperger's)I wish for people to be accurately and properly diagnosed. I often get an upset stomach before big social gatherings, but I tell myself it’s excitement, rather than anxiety, which usually gets me out the door and on my way. 6 days ago · As an INFJ, her empathy and genuine care for others draw people towards her, even though she struggles to express herself. INFJ Careers to Avoid and the Best Jobs for INFJs; INFJ Social Skills: Surviving in Your Social Life; INFJ anxiety and stress; INFJ Anxiety Under Stress and Depression; INFJ Characteristics: Idealist, Morals and Hardships in Life; 5w4 Enneagram, INFJ Type 5 Enneagram - The Iconoclast; INFJ Personality Traits: Dr INFJ and ESTP, aka Hyde INFJ + Social anxiety? Ask INFJs i have 2 moods: confident, warm, open, chatty and easygoing OR hyperanxious, uneasy, difficult to look at people, converse, and in a I’m an INFJ working as a technical writer and it’s pretty compatible with my social anxiety. Our minds are already a world wind which doesn’t help. Any other INFJ’s with social anxiety? Yeah, like 90% of us at least probably (try a quick search in this sub) too scared to talk to anyone Start with silly excuses. Perfectionism can actually be something which causes the INTJ to experience social anxiety, but it is important to know the difference between this and simply being an introvert. :) How have relationships or pursuit of relationships been affected by social anxiety. 1; 2; First Prev 2 of 2 Go to page. 4. What Causes Stress for an INFJ. How does this affect your approach to dating and meeting people. Feb 11, 2020 · How the INFJ personality type can feel not good enough due to social comparisons and what to do about it. We worry that we will say or do the wrong thing. Aug 29, 2016 · You need to give yourself the time to recover from social interactions so you can stop feeling the emotions of others and start reconnecting with yourself. We love people and we want to help them, but they truly exhaust us. Many INFJ personality types are highly sensitive. They find themselves rather sensitive to things in ways that make them feel different from […] Feb 11, 2025 · Stress can be overwhelming for INFJs, often leading to anxiety, depression, or intense anger. I was hoping perhaps someone might be able to give some personal experiences or advice about working with EXTREME social anxiety. 59 votes, 21 comments. Triggered by perceived or actual scrutiny from others. Sep 6, 2022 · One of the biggest problems INFJ personality types deal with is avoidance, and many of us don’t even know that we’re doing it or how much it’s holding us back. You’re social, but… You can be both incredibly shy, quiet, and withdrawn, as well as charming, fun, and hilarious. Taking one of the online tests today made me realize how I feel isn't exactly normal. People-pleasing often means neglecting ourselves, our mental, emotional, and physical well-being. Their fear of uncertainty can lead to excessive preparation and difficulty with vulnerability, which may hinder their emotional well-being and confidence in social interactions. How INFJ, INFP, INTJ & INTP Anxiety Can Impede Change. Exercising alone is helpful, and some INFJs find great solace in nature. I would like to say social anxiety can be a thing to every type not just INFJ, like INFP and INTJ or INTP, ISTJ, they are supposed to have worse social anxiety than INFJ. See full list on psychologyjunkie. May 29, 2018 · INFJs without social anxiety might need their time alone, but at the same time they enjoy being able to make connections with people. May 13, 2013 · NF's Temperament Forum- The Dreamers. INFJ Careers to Avoid and the Best Jobs for INFJs; INFJ Social Skills: Surviving in Your Social Life; INFJ anxiety and stress; INFJ Anxiety Under Stress and Depression; INFJ Characteristics: Idealist, Morals and Hardships in Life; 5w4 Enneagram, INFJ Type 5 Enneagram - The Iconoclast; INFJ Personality Traits: Dr INFJ and ESTP, aka Hyde Nov 24, 2010 · Throughout my childhood I was always very extroverted. Hello my fellow INFJs. The uncertainty gives me more anxietyugh. Jan 12, 2024 · Anxiety in the workplace can prevent you from enjoying your role and leads to underperformance. Coupled with social anxiety that some of us might face and not having the right words to say to strangers, INFJs might avoid social events altogether. com/courses/epic-life-audiocourseJ 180K subscribers in the infj community. Go The Energy and Intuition for INFJs video course is now available! You can find it here: https://laurensapala. I am terrible at small talk and the more concious of it I get, the worse it gets. INFJs, known for their empathetic and intuitive nature, tend to become more introverted and introspective when under stress. It sounds like I'm also a ham sandwich. They often harness empathy to champion the underdog. However I would explain our social anxiety a bit different than other types. I just realised this after my flatmate invited a bunch of people over. Click here to subscribe. Yup. In short, heightened sensitivity in combination with a worrisome mind can make bodily life difficult for INFJ, INTJ, INFP and INTP types. INFJ Forum - The Protectors Jul 19, 2009 · I find that I have anxiety and stress over being in places with a lot of people. INFJs are often extremely sensitive to their surroundings, this includes emotions, noises and any sort of sensory influx. You live to aid those around you – which means you always have a variety of resources on hand to help provide for those in need. I want everyone to be ‘good’ and happy all the time, and it creates a lot of anxiety. You're not alone. As a highly sensitive person, it’s hard for INFJs to avoid stress. Jump to Latest 514 views I’m hoping to ask how INFJs manage their anxiety and negative self-talk. Feb 10, 2025 · INFJs are more likely to experience anxiety due to how they process the world around them and their unique traits. I live in New York City, which is Sep 9, 2014 · NF's Temperament Forum- The Dreamers. With social anxiety the INFJ will doubt every action in front of others, and have a hard time opening themselves up to new experiences. Here are some reasons why INFJs are more prone to anxiety: 1. never in a vague sense where relatable traits actually come from being an unhealthy infj & can be resolved vs aspien traits Social anxiety + INFJ = not a good time. INFJ Anxiety. There is some correlation to personality types and anxiety and even to anxiety disorders. For me, as an INFJ, I have the Ni-Fe problem – I see a potential problem for someone in my family, or a relationship, and I want to fix it now. I learned I'm an INFJ a while ago and everything just clicks. It’s important to identify your personal triggers and develop coping strategies to manage them. I act a lot quieter and more normal and boring than I am because it's safe. It may be important for an INFJ to maintain schedules, routines, and surroundings that are supportive of them. I know, I know, INFJs don't like small talks. As an Fe secondary, I need social interaction; I need to feel like I am a part of something with people Oct 28, 2019 · The INFJ who does have social anxiety often uses the excuses of needing time to themselves, and distances themselves from the pressure of performing or behaving a certain way in front of others. In the past, I had serious social anxiety issues which I now realize were heightened in certain situations. Once I get there, I usually find a person or two to chat with, and before I realize it, I’m among the last to leave. com I long for close relationships, and for people to truly understand me but I realize that requires me getting over my social anxiety and even worse, learning how to be open and vulnerable with other people. I am an INFJ and have struggled with social anxiety for at least a few years by now. ENFJ and ESFJ. Nov 24, 2023 · An INFJ who is struggling deep in the grip of lone wolf syndrome ends up feeling very alone, isolated, and misunderstood, because they have cut themselves off from connecting and collaborating with others. Hello fellow INFJ’s, I’m wondering if there is anyone on this subreddit who has also been diagnosed with social anxiety? I’m… Being an INFJ (or any other type) should not be confused with mental health issues. Mar 3, 2015 · INFJ and social anxiety. I believe the INFJ social anxiety / awkwardness comes from several factors: INFJs tend to be a bit "off" from other people, can seem older than peers, and often develop interests in deep and philosophical subjects. My social anxiety mostly manifests as “mind reading” where I just assume people think negatively of me or whatever it may be. My understanding is that I don’t feel good enough to become a doctor and I’m not sure I ever w So when I've taken any personality test recently, I've gotten labeled as an INFJ. I feel like it would, I think being INFJ has to do with your good social days vs your non social days. I can be incredibly socially anxious at times, but I refuse to accept that's how I have to be. I just started seeing a counselor and have high hopes for getting some tools to help me get over this. #3: Lack of autonomy and efficiency Mar 16, 2013 · Thank you LadyD and Bre1989. Jun 6, 2010 · Your score: 44 (fear) + 39 (avoidance) = 83 The scoring scale: 55-65 Moderate social phobia 65-80 Marked social phobia 80-95 Severe social phobia Greater than 95 - Very severe social phobia First post =( Jul 27, 2020 · Furthermore, INFJs dislike small talk and the conversations in a large group setting or an initial meetup tend to be more superficial and lack the depth that INFJs desire. I struggle with some social anxiety and I assume some other INFJ’s do as well because our aux Fe makes us pick up and focus on other people’s emotions, reactions, etc. anxiety fear worry Replies: 128; Forum: Psychology and MBTI; Type 6 Not Liking Visitors. I wonder, which came first the introversion or the Oct 18, 2012 · Is it possible that due to social anxiety, an INFJ can develop their Ti first rather than their Fe? Dec 29, 2009 · I have something I guess that is known as general anxiety, and just started taking meds for that and depression a couple of months ago. Socializing and Networking Tips I've just recently come to the conclusion that I am an INFJ, and I've come to wonder if I there is a direct correlation with my personality and my social anxiety. I get to spend most of my time working independently in peace and quiet. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. I almost just assumed most infjs suffered with social anxiety to a pretty high degree unless they have adamantly worked on it. Just curious how Many INFJs may understand social anxiety. And it sucks, because then people don't hate me but they don't like me either. Distress in social situations, causing impaired functioning in daily life. And we also worry that those we interact with will be unfair, rude, or otherwise disappoint us (but that’s a topic for another time). That is because they are deeply empathetic and understand others better than they understand themselves. Home Forums > Topics of Interests > Relationships and Sociology > Relationships and Social Anxiety. I have traumatic experiences that led me to not want to open myself to others and create friendships and not to mention having high expectations Dec 3, 2017 · Highly Sensitive INFJs and Anxiety . However, understanding your stress triggers can help you respond better and stay mindful of your Hi! I suffer anxiety for like 2-3 years. I am a bot, and this action was performed automatically. They may wrestle with self-criticism, perfectionism, and an acute awareness of their own limitations, leading to a sense of inadequacy. Highly sensitive INFJs experience stress and anxiety more intensely than the average person. A few of my favorite stress reducing, “going-inward” rituals are: · Nature-therapy. 2% of INFJs worldwide, you might think: Are INFJs susceptible to anxiety more than others? Why is anxiety so devastating to an INFJ? Before I tell you why, first let’s look at a classic example of INFJ anxiety. Seeing as we are a rare bunch, I'm thinking the alienation I'm feeling in social situations and even online, stems from the fact that we are often notorious for being an odd and Jul 1, 2019 · Your anxiety riles up anytime your external options are limiting your ability to live your life with honestly and authentically. High levels of anxiety typically lead to greater risk aversion as well as a tendency to avoid trying new things. com/Get the INFJ Audio GUIDE TODAY!!! https://wenzes. As ive gotten older my anxiety especially social anxiety has come to some pretty extreme cases. As an INFJ I want to do something where I help people, however I have social anxiety and feel like I won’t do well in careers that involve a lot of talking. Nov 2, 2015 · I can see how the Ni-Te process could create that anxiety. INFJ Forum - The Protectors Jan 20, 2025 · Your INFJ mind often works overtime to protect you, sometimes discounting evidence that challenges its cautious worldview. 185K subscribers in the infj community. Personal guilt: The INFJs take a lot of pressure to keep others happy and take care of others, a result of which they experience excessive amounts of guilt. Although I resonate so much with a lot that other people with this type have to say, one thing I have a hard time relating to is the introversion. Here is a link to the INFJ Wiki where you can find some resources. Posted by u/Miserable_Fall_290 - 5 votes and 3 comments May 23, 2013 · in this thread in this sub-forum in the entire site this thread in this sub-forum in the entire site Nov 25, 2016 · Celebrities - Social Anxiety & Shyness Thread starter Gaze Jun 29, 2017 · More INFJ Resources. 1. Dec 28, 2009 · YesWhenever I am going somewhere and I know there's going to be a lot of people there, my heart, my brain, everything is racing. I’m in my 4th year of medical school and I’m starting to struggle to study for my exams which are in a month. Jan 24, 2025 · The term “Advocate Personality” emerged because INFJs seek to protect or defend important ideals and social causes. Apr 13, 2024 · INFJs are truly a paradox. Similarly, healthcare and education can be good careers as they draw on the INFJ's desire to seek meaning and connection in life, in addition to their I too am an INFJ-Turbulent and am just now discovering that I might have social anxiety. Mar 17, 2025 · There are times when an INFJ may need to take a break from social interactions, particularly in situations where they face high levels of stress or feel overwhelmed. INTJs are introverts which means they need a lot of time to themselves or else they feel exhausted. Shoko's determination to overcome her social anxiety and build meaningful relationships reveals her INFJ nature. Andreia is an INFJ who used Ok so I have social anxiety and honestly my best advice is to do the stuff that scares you. :m158: I'm trying other venues of dealing with my depression though such as eating better and working out Jan 14, 2010 · hmmm, sorry for reviving am older thread but since i've been feeling this way recently im mentioning it. They don’t find the balance of interacting and connecting with people, instead they become afraid of even the smallest interactions and often have to Dec 28, 2009 · Just curious for who all here suffers from social anxiety. Just let me try to tell: Perfectionism, always wanting to pleasing people and effecting by their feelings deeply, loneliness, thinking and talking about deep subjects all the time. These moments are proof that your resilience and ingenuity are stronger than your anxiety wants you to believe. Does anyone feel the same way? Is this social anxiety? Jul 11, 2023 · INFJs in Social Settings. This heightens the INFJ’s natural introversion and that results in increased social anxiety for INFJs. They are naturally sensitive to the world around them, whether this be through emotions or even physical stimulus. thinkific. Oct 18, 2011 · For those of you out there who struggle with this. Your anxiety is triggered when you feel helpless to provide for others. I am currently passionately working on fixing my anxieties and depressions and am making amazing progress! INFJs may experience anxiety in response to a variety of triggers, including social situations, conflict, uncertainty, and feeling overwhelmed by their responsibilities. Unlock the secrets of the rare INFJ personality by signing up for our FREE email series. That being said, I am the same way, I am social when I am scheduled to be somewhere, but if I just go out to eat dinner alone I am obviously not social and talking to people. Thread starter AUM; Start date Dec 18, 2009; Prev. What they'll do next. Feel free to elaborate on how exactly this affects you. Just looking for ways that you've grown and overcome social anxiety and been able to be more comfortable in your own skin when others are Oct 8, 2023 · INFJ stress often manifests as a withdrawal from external stimuli and a heightened internal emotional experience. Feb 16, 2024 · INFJs are peculiar creatures. Free INFJ EPIC LIFE Formula Poster: https://infjformula. Its not about being in a crowd or having people physically too close. ly/frankjames ☕ If you'd lik Registered members Current visitors New profile posts Search profile posts Social and generalized anxiety are both things that I struggle with as well. This dichotomy stems from the INFJ’s complex inner world, where introspection and intuition reign supreme, often overshadowing their outward expression INFJ Careers to Avoid and the Best Jobs for INFJs; INFJ Social Skills: Surviving in Your Social Life; INFJ anxiety and stress; INFJ Anxiety Under Stress and Depression; INFJ Characteristics: Idealist, Morals and Hardships in Life; 5w4 Enneagram, INFJ Type 5 Enneagram - The Iconoclast; INFJ Personality Traits: Dr INFJ and ESTP, aka Hyde Dec 11, 2019 · HSP INFJ: The Highly Sensitive INFJ Someone who is an HSP or highly sensitive person, experiences life in a much different way. I have social anxiety, and I'm wondering if maybe I'm an ENFJ who comes off as an introvert because of it. Does anyone have any experience with SA or know someone who does? If so do they work, and/or how do they make a living? Is Jan 27, 2023 · If the INFJs do not get enough time to recharge, they may experience heightened anxiety, which is very similar to social anxiety. Just curious as to how many people of each type have social anxiety. Can confirm. yea, it seems to be in the background of all of dealings there's always a nervousness i don't know, i think over the years i've learned what conversations work with people Jun 12, 2018 · Hi, I am a recently confirmed INFJ. Here are a few of my personal ways to reduce stress, conquer overwhelm, and kick anxiety in the pants. But that's how people start communicating. The problem is this: 1. Sometimes this is simply because of their overactive minds and […] I struggle with a social anxiety when it comes to physical contact with friends/coworkers. Not that I've been diagnosed or what but I feel mostly anxious in social situations. 10 Secrets of the INFJ, the Rarest Personality Type; 21 Signs That You’re an INFJ, the Rarest Personality Type; What INFJs Do When They Get Stressed Out; 19 Confessions of an INFJ; 8 Paradoxes of Being an INFJ; 12 Things INFJs Absolutely Need to Be Happy; This article may contain affiliate links. Consider how many times your worst fears didn’t materialize. getty Careers For People With Anxiety Or Social Anxiety I’m just saying that since discovering I am an INFJ, and more particularly, have social anxiety, and done lots and lots of inner work and healing from childhood traumas, I’ve been more confident and accepting of myself, which has pretty much solved most of the issues I was having before that were making me think that I could possibly be on Oct 10, 2022 · Social anxiety, on the other hand, is a condition in which a person experiences a constant fear of being judged or rejected by others. School basically forced me in to that lol. INFJs can also become Jun 19, 2017 · Here is how each personality type likely handles their anxiety, and how it shows itself. Apart from learning that "you should be more confident" :D, how have Oct 29, 2019 · Social Anxiety. Apr 22, 2015 · What do you think of this Search titles only Posted by u/[Deleted Account] - 14 votes and 6 comments Oct 21, 2011 · INFJ Forum. When i look back to certain stages of my life where my anxiety had peaked ive come to realize a few Dec 12, 2012 · Social anxiety and Ti in INFJ's. Common combo? Tags infj social anxiety disorder. Mar 3, 2017 · INFJs are peculiar creatures. dshsb fcquqc xtfez wgfwe gjw dwxdbt uwiw bje gmkv iyqfeewe tjhpow wmrke ckyjd nocpyok edi